Two talks are available

Nutrition

This talk is designed for those who need to learn the basic rules of a healthy diet because they cater as part of their work.  Alternatively it could appeal to any group wishing to learn a valuable lifeskill.  One such talk is aimed at adults with special needs.

• It is likely to be particularly useful for people who plan and prepare food for vulnerable groups such as young children or the elderly.  Prince's Trust leaders often ask for such a course to pass on valuable knowledge to the young people involved.
• It is run in-house to a group of up to thirty and would normally last from one to three hours as required by the organisation involved. There is no exam but a certificate of attendance can be provided if required.

Total cost: Between £75 and £150 depending upon the duration and location of the talk.

 

Keeping Fit and Healthy

This talk is primarily designed for the elderly, perhaps in sheltered housing or attending a day centre.  Alternatively it may be of interest to any adult group who meet on a formal basis through local church or community organisations.

• It covers Healthy Eating, Basic Food Hygiene, The Importance of Physical Activity and Staying Safe, including advice on Falls Prevention.
• It is run in-house to any size group and would normally last for between one hour and one and a half hours. 

Total cost: Between £75 and £100 depending upon the duration and location of the talk.

     If you are interested please contact  Chris Philpott

     Phone: 01293 851993     Email: cjwatertower@aol.com